A member of the NASM may be curious if they can offer insurance policies through them. Yes. NASM members can get discounts on their insurance policies. This could even be a bonus for you. However, before you purchase your policy, you need to know what the company offers. Continue reading to learn more about NASM's insurance options. Federated, ACE, and Insure4Sport all fall under the umbrella of these companies.
ACE insurance
ACE personal training insurance is affordable and easy to understand. The program offers discounts to former students, but they still have the option of applying for regular rates. You can get personal indemnity, liability, and general coverage for fitness instructors. A club's credibility is also enhanced by the insurance ID card. The monthly cost is between $14-$18. Students who have a teaching history can be eligible for a lower premium than those who don't have this type of insurance.
Federated Insurance
Federated Mutual Insurance Company is not what you might immediately think of when you think about NASM insurance. The name of the company reflects its affiliation with the NASM. However, the NASM has been around since more than 150 years. They offer insurance solutions that cover many industries. NASM members can use NASM's insurance products in many ways, including for construction, business and healthcare, as well as for personal and professional purposes. Here are some of these applications.
Insure4Sport
Insure4Sport, a part of Ripe Group specialises in insurance that is tailored for individuals working in the health and fitness sectors. It is one UK's largest sports-specific insurers. They offer a range insurance options to meet modern trainers' needs, both online and offline. The company's history dates back to 1998. Manchester is the company's headquarters and it has a Trustpilot rating of 4.8.
NASM PES
The NASM Performance Enhanced Specialist (PES-training program) will help you reach your full potential. This certification is not intended for personal trainers, but is useful for all those who work with athletes. You can help your clients perform better, reach their goals faster, safer and more efficiently by using performance strategies and tactics. You'll be able to manage clients of any level of fitness and sport as a NASM-certified trainer.
Prices
For personal training businesses, there are many reasons to get liability insurance. First, you never know who might need your assistance. Second, your business can be sued if you give bad advice. The third is that your business can be sued for providing bad advice. Insurance is essential because personal trainers could be sued for injuries and accidents that occur outside the gym. Fortunately, insurance with the National Academy of Sports Medicine is affordable and provides the coverage you need.
Benefits
There are several benefits to consider when investing in NASM coverage. The best benefit is the possibility of receiving reimbursements for certification exams. NASM certifies personal trainers, performance enhancement specialists, and corrective exercise specialists. Veterans are eligible for reimbursement of fees. NASM offers additional discounts for members of the armed force, which goes beyond what the VA requires.
FAQ
How quickly can I transform the body of my child?
Your mindset must be changed. First, you must decide to make a change.
Once you have decided that you want to change, then you need to commit yourself to work on your fitness goals for at least 3 months.
You will then need to choose a program that is compatible with your lifestyle.
Realistic expectations are also important. If you're not willing to invest the time and effort required to achieve your goal, then don't buy a gym subscription.
Instead, exercise outdoors in your own time.
If you spend an hour a day walking around the block, you'll burn enough calories to lose 1 lb per week.
Now that you know what you're going to do start planning how you will organize your life to fit this new plan.
This means that you should schedule time for exercise every morning before heading to work, and allow yourself to take breaks throughout the day.
It is important to reward yourself when you reach milestones. This could be buying accessories or clothing that reflect your success.
Is Cardio Better Than Strength Training?
Both are equally excellent. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns more calories per minute than strength training and burns more fat.
Strength training builds muscle mass, but it takes longer to achieve this goal than cardio.
Can I consume alcohol while working out?
Yes. Alcohol can increase energy expenditure, speed recovery time, and reduce soreness.
It also increases insulin sensitivity. This makes it easier and faster to absorb glucose.
Dehydration can result from alcohol, which can affect your metabolism. Alcohol can also lower testosterone production, which could lead to a decrease in muscle-building potential.
These are the reasons women should not drink alcohol before going to work out. Women who have consumed a lot of alcohol should wait at most 24 hours before working out.
Nursing mothers should abstain from alcohol as much as they can.
Men should limit their alcohol intake to just one drink each day.
What's the Best Way to Lose Weight?
It can be difficult to lose weight. Many people quit because they don’t know where to start.
However, there are some simple steps that you can take to shed those extra pounds.
First, you must ensure you eat fewer calories than you burn. If you consume more calories than what you burn, you will gain weight.
You should also exercise regularly in order to lose all those calories. You can choose from a variety of exercises such as walking, biking or dancing.
Third, you must stop smoking cigarettes and drinking alcohol. These habits will cause you more calories than normal.
Fourth, you need to cut back on fatty foods and junk food. These can be replaced with healthier options like fruits, vegetables and whole grains.
Fifth, you need to change your lifestyle and adopt new habits. You may have to get up before the rest of the world to exercise.
Sixth, you must be disciplined and follow your diet plan.
To burn extra calories, you can also join a gym or take an aerobics class.
You will quickly notice the difference by following these simple tips.
Statistics
- Get free shipping and 25% off today. (healthline.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
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How To
What is the best food for men to eat?
Men should consume five servings of fruits or vegetables per day. They should avoid fast food and limit red meat.
Vitamins and antioxidants are abundant in vegetables and fruits, helping to prevent heart disease, cancer, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
High in fiber and protein, beans and peas also have high levels of protein.
A great source of omega-3 fatty acid is nuts and seeds. Omega-3 s are essential for brain function and hormone production.
Fish is another great source of omega-3s. More mercury is found in fish than any other meats. However, fish liver oil does contain fewer toxins.
Omega-6s found in vegetable oils like corn, soybean, safflower, sunflower, and cottonseed oils are necessary for average growth and development.
Poultry is an excellent source of lean protein. Chicken breasts are one of the most healthful meats.
Lean beef contains low amounts of saturated fats and cholesterol. Consuming too much red meat can increase your chance of getting prostate cancer.
Avoid processed meats such as sausage and hot dogs. These processed meats contain nitrates that can cause cancer.
No doubt exercise is crucial for good health. You may already be working out on a regular basis. Is there something you can do to improve your physical condition or keep it that way?
Yes! You have many options to maximize your workouts. These are some ways to make your workouts more enjoyable.
Start slow. Injure yourself if your first session is too intense. You can start slowly increasing your intensity by starting at a comfortable pace.
Before and after you stretch. Stretching will loosen tight muscles and increase flexibility. You can stretch sitting down, standing, or moving around.
Cool down. This is especially important when you are doing cardio exercises. So that your body doesn't become exhausted, it needs to be able to recover between sessions. To cool down, walk slowly, take deep breaths, or go for a short swim.
Hydrate. Fluid intake is important to keep your muscles hydrated and prevent muscle cramps. Water is the ideal beverage, but sports drinks may also be helpful.
Be healthy. Be sure to eat enough calories each day. Regular meals throughout the day can help you stay focused and energized during your workouts.
Get enough rest. When you get enough sleep, you'll feel refreshed and ready for your next workout. It is essential to get enough sleep in order to repair damaged tissues.